Talking Gibberish
Language shapes reality. Every word we speak carries weight, intention, and energy. Words organize, explain, define—but what happens when you let them go? This practice is about breaking free from language, from meaning, from the need to make sense. It’s an invitation to express without logic, to speak without thinking, to let sounds move through you like waves.
A Practice of Unfiltered Expression
Find a space where you can be loud, uninhibited. A room, a garden, a place where no one will tell you to “calm down.”
Take a deep breath. Open your mouth. Let anything come out—except real words. Let gibberish spill, let nonsense tumble out.
"Blorg flibber noggity woo! Shoop la doodledo!"
It doesn’t need to sound pretty. It doesn’t need to sound like anything at all. Let the sounds shape themselves, let your body follow.
If frustration comes, speak it in gibberish. If joy rises, laugh in gibberish. If silence sneaks in, wait for the next sound to emerge.
Do this for a few minutes—five, ten, or as long as it feels alive. When you stop, notice the shift. The looseness in your jaw. The lightness in your chest. The freedom of expression with no need for meaning.
Carry that feeling with you. Not everything has to make sense.
