Open Your Heart
The heart is more than a muscle—it is a space of connection, a doorway to love, a place where tenderness and strength meet. This practice invites you to turn inward, to soften, to listen. To open your heart, not just to others, but to yourself.
A Practice of Presence and Love
Find a quiet place where you won’t be disturbed. Sit comfortably, close your eyes, and breathe. Bring your awareness to the center of your chest. Feel the quiet rhythm of your heart.
Lightly tap the center of your chest with your fingertips or the base of your palm. Let the tapping be gentle, steady, like a heartbeat. This small movement awakens energy, stirring something deep within.
As you continue, silently or aloud, repeat affirmations that resonate with you:
I am open. I am loved. I am safe. I forgive. I receive.
Let the words settle. Let them sink in. If resistance arises, notice it, but don’t turn away. Stay with yourself. Stay with your heart.
When you’re ready, let the tapping slow and then stop. Feel the openness left behind. Sit in the stillness, resting in the warmth of your own presence.
Carry this feeling with you. Keep your heart open, even when the world asks you to close it.
